7 Subway 6 - inch sandwiches with 6 grams of fat or less are
ideal for any weight watcher.
The sandwiches must be prepared according to standard recipe with
italian or wheat bread, meat, onions, lettuce, tomatoes,
pickles, green peppers and olives, and without cheese or
condiments with fat (e.g. mayonnaise).
Customer requests to modify standard sandwich recipes or add cheese
or condiments may increase fat or calorie content. |
7 sandwiches
with 6 grams or less fat consist of
|
MENU |
grams of fat |
|
Chicken, Ham & Roast beef |
5.0 g. |
|
Roast Chicken |
4.3 g. |
|
Ham |
4.0 g. |
|
Roast Beef |
5.3 g. |
|
Veggie Delite |
3.8 g. |
|
Slice Chicken & Ham |
4.0 g. |
|
Turkey Breast |
3.9 g. |
How does Subway restaurants measure up?
download
here. |