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   7 Subway 6 - inch sandwiches with 6 grams of fat or less are ideal for any weight watcher.

   The sandwiches must be prepared according to standard recipe with italian or wheat bread, meat, onions, lettuce, tomatoes, pickles, green peppers and olives, and without cheese or condiments with fat (e.g. mayonnaise).

   Customer requests to modify standard sandwich recipes or add cheese or condiments may increase fat or calorie content.
7 sandwiches with 6 grams or less fat consist of

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grams of fat

 Chicken, Ham & Roast beef 5.0 g.
 Roast Chicken 4.3 g.
 Ham 4.0 g.
 Roast Beef 5.3 g.
 Veggie Delite 3.8 g.
 Slice Chicken & Ham 4.0 g.
 Turkey Breast 3.9 g.

How does Subway restaurants measure up?
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